CrossFit Coal – CrossFit
Warm-up
Weightlifting
Thruster (LADDER)
Men Open 115,125,135,145,155,165,175,185,195,205
Womens Open 75,85,95,105,115,125,135,145,155,165
Novice/Master Open 95,105,115,125,135,145,155,165,175,185
Junior 55,65,75,85,95,105,115,125,135,145
Youth 35,45,55,65,75,85,95,105,115,125
Metcon
Metcon (Time)
100 Burpees
Fastest Time of the Day wins a Free Progenex Trucker Hat