7-5 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

3 rounds

500 m row

400 m run

*15 min cap
REST 3 min

Metcon (Time)

3 rounds

15 burpees over bar

15 clean & jerks 115/75
15 min cap

After Bash

Metcon (No Measure)

Tabata

V-Ups

Hollow rocks