July 2, 2018 CrossFit Coal – CrossFit Weightlifting Overhead Squat (2-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3 Bar Muscle Ups 6 Squat Cleans 155/105 9 Toes to Bar 12 Burpees Over the Bar
