July 24, 2016 CrossFit Coal – CrossFit Weightlifting Power Clean (80% 2×2 then 6×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Bar Muscle Up (Rx+)/ 6 C2B PullUps (Rx) 9 Front squats 115/75 12 Bar over Burpees