CrossFit Coal – CrossFit

Weightlifting

Power Clean (80% 2×2 then 6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Bar Muscle Up (Rx+)/ 6 C2B PullUps (Rx)

9 Front squats 115/75

12 Bar over Burpees