CrossFit Coal – CrossFit
Weightlifting
Hang Snatch + 4 OH Squats (CrossFit Coal
16 min EMOM Every 2 minutes complete 1 Hang Squat Snatch and 4 OH Squats
Metcon (Time)
15 Front Squats 115/75
Hill Run
12 Front Squats 135/95
Hill Run
9 Front Squats 155/105
Hill Run
6 Front Squats 185/125
Hill Run
3 Front Squats 205/145
Hill Run
All Reps are taken from the floor