July 15, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 10 Russian KB 10 KB Press 20 Jumping Jacks Weightlifting Kettlebell Snatch (6-6-6-6) Metcon Metcon (Time) 40 KB Swings 30 Double Unders 30 Burpees 40 KB 30 Burpees 30 Double Unders