CrossFit Coal – CrossFit

Warm-up

(No Measure)

10 Russian KB

10 KB Press

20 Jumping Jacks

Weightlifting

Kettlebell Snatch (6-6-6-6)

Metcon

Metcon (Time)

40 KB Swings

30 Double Unders

30 Burpees

40 KB

30 Burpees

30 Double Unders