CrossFit Coal – CrossFit

Weightlifting

Zots Press (6-6-4-4-4)

Mod to Shoulder Press as needed

Shoulder Press (6-6-4-4-4)

Metcon

Metcon (Time)

For Time:

800m Run then

75 Situps

60 Push Ups

50 Situps

40 Push Ups

25 Situps

20 Push Ups