CrossFit Coal – CrossFit
Weightlifting
Power Snatch (Every 2:00 Min x 5)
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Rx: 115/80