CrossFit Coal – CrossFit
Weightlifting
Thruster (3-3-3-3-3-3)
Every 2 Min 3 reps (total 12 min)
* take from the floor
Metcon
Metcon (Time)
“Chest Hair”
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)