5-8 WOD

CrossFit Coal – CrossFit

Gymnastics

15 Min Skill Work

– Pull Ups

– Chest 2 Bar

– Muscle Ups

Metcon

Metcon (No Measure)

3 Rounds

1 Min Stations

1. Pistols

2. Paralette Hops

3. Battle Ropes

4. Dballs over the shoulder

5. Push Sleds

6. Tire Flips