May 30, 2016 CrossFit Coal – CrossFit Warm-up Weightlifting 16 Min EMOM E: 3 Deadlifts (no belt allowed, focusing on core and back position) O: 20 SitUps Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 25 Double Unders 5 Man Makers 35s/25s