CrossFit Coal – CrossFit

Warm-up

Weightlifting

16 Min EMOM

E: 3 Deadlifts (no belt allowed, focusing on core and back position)

O: 20 SitUps

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 Double Unders

5 Man Makers 35s/25s