CrossFit Coal – CrossFit

Weightlifting

Snatch Balance (5-5-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP:

1 Min Max Push Ups

1 Min Max SDHP 115/75

2 Min Max Push Ups

2 Min Max SDHP 115/75

3 Min Max Push Ups

3 Min Max SDHP 115/75