5-29 WOD

CrossFit Coal – CrossFit

Weightlifting

Turkish Get Up (16 min EMOM 2 each min)

Metcon

Metcon (Time)

Crossfit Regionals Event 4

2 rounds of

10 snatches 175/125

12 burpees over the bar

Then 2 rounds of

10 snatches 115/75

12 burpees over the bar

Time cap 9 minutes