5-24 WOD

CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (3 Rep Max)

20 Min

Has to be taken from the floor

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP Burpees

Rest 3 Min

3 Min AMRAP Burpees

Rest 3 Min

2 Min AMRAP Burpees

Rest 3 Min

1 Min AMRAP Burpees