CrossFit Coal – CrossFit
Weightlifting
Deadlift (6-6-4-4-2-2)
Metcon
Metcon (Time)
150 Single Unders
20 Bar MU
10 Squat Cleans 115/75
150 Single Unders
15 Bar M
15 Squat Cleans
150 Single Unders
10 Bar MU
20 Squat Cleans
150 Single Unders