May 15, 2019 CrossFit Coal – CrossFit Weightlifting Deadlift (10 Min to Find Heavy 8-rep) Metcon Metcon (Time) “Napalm” 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20) *Females 9′ Target