5-14 WOD

CrossFit Coal – CrossFit

Gymnastics

Metcon (Time)

50 Strict HSPU (10 Min Cap)
1 sec penalty for reps not completed

Metcon

Metcon (AMRAP – Reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups