CrossFit Coal – CrossFit
Weightlifting
Back Squat (4-2-4-2-4-2)
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Accessory – Core Work
Metcon (No Measure)
Alternating Tabata – 8 Rounds
Sit-Ups
Hollow Rocks