CrossFit Coal – CrossFit
Warm-up
(No Measure)
2 Rounds
10 4″ Snatch Drops
20 Jumping Lunges
30 Jumping Jacks
Weightlifting
Front Squat (4-4-4-4)
1st Rep must come from the floor, squat clean preferred, and if done so that counts as your first rep. If you are still working the technique, power clean the weight then 4 front squats
Metcon
Metcon (Time)
3 Rounds
25 Push Ups
35 Squats