4-26 WOD

CrossFit Coal – NRCTC Class

Warm-up

Gymnastics

Kettlebell Swings (Max Unbroken Reps)

Full “American” KB Swings

Toes-To-Bar (Max Unbroken Reps)

Metcon

Metcon (Time)

For Time:

Run 800 M

Rest 2:00

Run 600 M

Rest 2:00

Run 400 M

Rest 2:00

Run 200

Rest 2:00

Run 100