CrossFit Coal – CrossFit

Warm-up

Weightlifting

Paused Front Squat ((4 sec Pause) 4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

Master’s Qualifier Event 3

15 min AMRAP

55 Double Unders

15 Chest 2 Bar Pull Ups

5 Hang Power Clean 155/105