CrossFit Coal – CrossFit

Weightlifting

Paused Split Jerk (15 Min to find heavy 2-rep)

*3 Sec pause in the “dip” phase of the split jerk*

https://youtu.be/pjVJnIh8eUk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)