4-23 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

4 Rounds

10 Hang Cleans

10 Up/Down Dogs

10 Good Mornings (empty bar or PVC)

Weightlifting

Hang Clean (Max Out)

20 Min to Find Max

Metcon

Metcon (No Measure)

100 Scissor Kicks

75 KB 53/35

50 Hollow Rocks

25 KB Goblet Sq 53/35
NOT FOR TIME