April 13, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) Coach’s Choice Weightlifting Bench Press (3-3-3-3) Metcon Metcon (Time) 20-15-10-5 Push Press 95/65 Rx+115/75 Toes 2 BarEvery 2 Min stop and do 5 Burpees