CrossFit Coal – CrossFit
See a coach if you still have not paid your membership fees for April, thanks!
Warm-up
(No Measure)
8 min AMRAP
10 Air Squats
15 Jumping Jacks
200m Run, 200m Row or .25mile Ride
Weightlifting
Bear Complex (5-3-1+)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
25 Double Unders
10 Box Jumps
**Rx is Double Unders only