CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Laps Each

High Knees

Butt Kicks

Bear Crawls

Cross Overs

Weightlifting

Bench Press (8-8-8-8)

Metcon

Metcon (Time)

4 rounds

10 push press 115/75

15 over the bar Burpees

25 air squats