March 29, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 3 Laps Each High Knees Butt Kicks Bear Crawls Cross Overs Weightlifting Bench Press (8-8-8-8) Metcon Metcon (Time) 4 rounds 10 push press 115/75 15 over the bar Burpees 25 air squats