CrossFit Coal – CrossFit

Warm-up

(No Measure)

2 Rounds

20 Good Mornings

20 Lunges

20 Air Squat Jumps

Weightlifting

Barbell Row (10-8-8-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

14 Front Rack Lunges

14 Med Ball Cleans 20/14