CrossFit Coal – CrossFit
Warm-up
(No Measure)
Bring Sally Up : )
Weightlifting
Overhead Squat (8-6-4-2)
Mod with Back Squat if needed
Back Squat (8-6-4-2)
Metcon
Metcon (Time)
21-15-9
Burpees
Wall Balls 20/14
REST 3 MIN EXACTLY
12-9-6
Burpees
Wall Balls 20/14