CrossFit Coal – CrossFit
Warm-up
Weightlifting
Bench Press (5-5-3-3-1-1)
15 Min CAP
Metcon
Metcon (Time)
12,9,6,3 (8 Min Clock)
SDHP
Hang Power Clean
Shoulder to Overhead
Rx: 115/75
Score 1: Time
Score 2: Total burpees until 8 min cap
Metcon (AMRAP – Reps)
Burpees in remaining time