CrossFit Coal – CrossFit
Weightlifting
Power Clean + Squat Clean + Front Squat (20 min to find heavy single)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
20 Wallballs 20/14
10 Deadlifts 185/135
Rest 2 min
5 min AMRAP
20/15 Cal Row
10 Push Jerks 155/105
Girls use 9’ target
20 cals for guys
15 cals for girls