CrossFit Coal – CrossFit

Weightlifting

Deadlift (4-4-2-2-1)

Metcon

Metcon (Time)

5-4-3-2-1

Thrusters 135/95

10 Alt. DB Snatch 50/35

50 Double Unders
Rx+ 155/105 thruster

reps go 5 thrusters, 10 snatches, 50 DU, 4 thrusters etc…