CrossFit Coal – CrossFit

Weightlifting

Front Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 Double Unders

5 Hang Power Cleans 155/105

5 Burpee Box Jump Overs 24”/20
New burpee standard for RX