2-17 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

2 rounds 1 min each

Inch worms

rainbow pvc

straight leg Deadlift 135/95 (or stretching/warm up weight)

Weightlifting

Metcon (No Measure)

8 Min EMOM

Each Min:

3 Deadlift 225/155

5 Box Jump

Metcon

Metcon (Time)

3 Rounds

10 Med Ball Ground to Overhead

15 Knees 2 Elbow

20 KB High Pulls 53/35
15 min Time Cap