January 31, 2017 CrossFit Coal – CrossFit Weightlifting Turkish Get Up (10 Min EMOM) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Oh squats 115/75lbs 20-18-16-14-12-10-8-6-4-2 Hollow Rocks 20 m plate pinch between sets 45/25