CrossFit Coal – CrossFit

Weightlifting

Turkish Get Up (10 Min EMOM)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Oh squats 115/75lbs

20-18-16-14-12-10-8-6-4-2

Hollow Rocks

20 m plate pinch between sets 45/25