CrossFit Coal – CrossFit

Warm-up

Metcon

Metcon (Time)

1 HSPU

2 Hang Squat Cleans 95/65

3 Pull Ups

4 Front rack lunges

5 Toes 2 Bar

6 Shoulder to Overhead

7 Sit ups

8 Push Ups

9 Front Squats

10 Burpees

11 Box Jumps

12 Snatches