12-28 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

20 Good Mornings

20 Lunges

3 Rounds:

20 m Run, 20 Single Leg Toe Touches, 10 V-Ups

Weightlifting

Deadlift (4×5 @ 75% – 1:15 Rest between sets)

Metcon

Metcon (AMRAP – Reps)

Tabata squat

Tabata deadlift, 155/105 lb.

Tabata squat

Tabata deadlift, 155/105 lb.

Score is Total Reps of all 32 Rounds