December 23, 2014 12-23 COME BY FOR FREE WOD!! 7am – 9am – 5pm – 6pm EMOM 10 ODD- 5 Strict press EVEN -5 straight leg Deadlifts Add weight each round as able WOD 7 min AMRAP 5 push press 115/75 20 sit ups Work on a weakness in remaining time