12-10 WOD

CrossFit Coal – CrossFit

Weightlifting

Stamina Squatting (Final Week)

Alternating On the Minute x 12 (6 Rounds):

Back Squat (6X6)

Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

Front Squat (6X3)

Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

Metcon

Metcon (Time)

“Jump Start”

For Time:

60 Double Unders,

30 Dumbbell Snatches (50/35)

60 Double Unders,

30/21 Calorie Row

60 Double Unders,

30 Toes to Bar

60 Double Unders,

30/21 Calorie Row

60 Double Unders,

30 Dumbbell Snatches (50/35)