CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
3 Strict Chest to Bar
5 Strict HSPU
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Strict Ring Dips
7 Ring Rows
Metcon (Time)
For Time:
21 Hang Power Cleans (135/95)
21 Bar Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Bar Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Bar Facing Burpees
50 Double Unders