CrossFit Coal – CrossFit
REMEMBER….GRACE ON SATURDAY FOR BARBELLS FOR BOOBS!!!
Hope to see everyone there!!!
Warm-up
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Gymnastics
Handstand Push-ups (4 Sets for Max Reps)
Or 15-20 Minutes HSPU Skill Work
Metcon
Metcon (No Measure)
Tabata 8 Rounds Each
NO SCORE
Push Ups
Mason Twists
Hollow Rocks
V-Ups