CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 PVC Snatch Grip Push Press
15 Jumping Jacks
20 Superman Rocks
Weightlifting
Snatch Grip Push Press (8-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Clean n Jerk 135/95
9 Burpees
12 Box Jumps