CrossFit Coal – CrossFit
REMEMBER: Today is the first workout in the new building!
99 Ridge Street
Mabscott, WV
Warm-up
Bring Sally Up (No Measure)
: )
Weightlifting
Back Squat (5-3-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By Thruster + Burpees
Min 1: 1 Thruster, 1 Burpee
Min 2: 2 Thrusters, 2 Burpees
etc
etc