CrossFit Coal – CrossFit
Metcon
Glaze (Time)
For Time:
110 Double Unders
-then-
4 rounds:
10 Thrusters 135/95
29 Pull-ups
16 calorie row
-then-
110 Wallballs 20/14
On October 29, 2016 in the evening hours, Rusk County Sheriff’s Office (WI) Deputy Dan T. Glaze Jr. was on patrol when he observed a suspicious vehicle. Deputy Glaze began to investigate this matter and was ultimately shot and killed.
He is survived by his wife and three children, along with many family, friends, and co-workers who cared deeply for him.
This Hero WOD was organized by Crossfir Chippewa Falls.