CrossFit Coal – CrossFit
Weightlifting
Bench Press (8-8-8)
Superset
Bent Over Rows (3×8)
Metcon
Metcon (Time)
For Time:
100/70 Calorie Row
200 Double Unders
Rest 3 Minutes
50/35 Calorie Row
100 Double Unders
Rest 2 Minutes
25/18 Calorie Row
50 Double Unders