CrossFit Coal – CrossFit

Weightlifting

Deadlift (9×3)

9 Sets Total:

3×3 at 72%

3×3 at 77%

3×3 at 82%

Metcon

Metcon (Time)

For Time:

60/42 Calorie Row

50 Box Jump Overs (24/20)

40 Toes to Bar

30 Power Snatches (115/80)