CrossFit Coal – CrossFit
ALL WODs AT NORMAL SCHEDULED TIME!
Weightlifting
12 Min EMOM
ODD: Front Squat (ODD MIN: 3 REPS)
58% of 1RM Front Squat
EVEN: Back Squat (EVEN: 6 Reps)
58% of 1RM Front Squat
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)