CrossFit Coal – CrossFit

Weightlifting

Deadlift (4×2 @90% 2:30 Rest)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

7 deadlifts 225/155

7 box jumps

Rest 1 min

2 min AMRAP

Stick sit ups

Afterbash

Happy Birthday US Marine Corps.

241 Push Ups