CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (Tempo Overhead Squat Moderate Set of 2 5 Second Do)
15 Minutes to work on. Focus on the tempo and hold
Metcon
Metcon (Time)
“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (115/75)
Metcon (No Measure)
1 Mile Odd Object Carry or Sled Drag or Push
As time allows.