1-2 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

COACH’S CHOICE

Gymnastics

Handstand Push-ups (8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

25 Air Squats

20 Sit-Ups

15 Toes to Bar

10 Box Jump Overs 24″/20″
Note: You do not HAVE to come to full extension as you jump onto the box to jump back across