CrossFit Coal – CrossFit

Weightlifting

Snatch (3-2-2-1-1-1)

You can drop and reset

Snatch is power or squat

But work for squat 😉

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21 Push Press 75/55

15 Power Snatch 75/55

9 Toes to Bar